The Healing Breath is literally a breath that heals. It synchronizes and regulates heart rate – mirroring the therapeutic effects of the Valsalva Maneuver, a breath technique often recommended by medical professionals. I use the Healing Breath during Guided Healing Light Energy Journeys, to propel a meditative vision of healing light to different chakra energy centers and specific areas of the physical body – to heal and alleviate emotional and physical pain. Understanding th
